New Year New You 6 Week Challenge At Home version is here! This challenge is designed to help you feel your BEST in just 6 weeks of workouts and guided nutrition. There is also an at gym version that you can switch between at any time under the training programs tab..

Each workout in this challenge is around 45-60 minutes long including warm ups and cool down and 5 workout days per week with 2 rest days that you can arrange as you'd like

Weekly Workout Schedule: Day 1: Shoulders, Chest, and Triceps Day 2: Glutes and Hamstrings Day 3: Core and Cardio Circuit Day 4: Back and Biceps Day 5: Glutes and Quads Day 6: Active Recovery Day; Yoga, Hiking, Etc, Day 7: Full Rest Day